Chef Leena

Chef Leena

About Leena Leena is the creator of Blue Ribbon Cuisine Recipes, where she shares quick, family-friendly dishes inspired by her Mediterranean roots and busy mom life. She believes cooking should be joyful, easy, and full of love.

How Often Should You Eat Beef Heart? Benefits & Tips

A raw beef heart on a wooden cutting board, surrounded by herbs, garlic, and olive oil, with glowing labels highlighting protein, iron, vitamin B12, and CoQ10.

How Often Should You Eat Beef Heart Beef heart is a nutrient-rich, affordable cut packed with protein, iron, zinc, and B12—great for muscle repair, energy, and oxygen circulation. To avoid excess nutrients, it’s best enjoyed 1–2 times per week. Pair…

Covering Lasagna with Aluminum Foil Why You Should Avoid?

Freshly baked lasagna in a glass baking dish, with golden cheese on top and a roll of aluminum foil and parchment paper beside it on a wooden countertop.

Lasagna Baking Essentials: Tools and Techniques for Success Baking the perfect lasagna starts with understanding the Lasagna Baking Essentials. From choosing the right bakeware to avoiding common pitfalls like covering lasagna with aluminum foil on metal pans, these essentials ensure…