Go Back
–+ servings
Mediterranean Diet Meal Plan. mediterranean yogurt breakfast bowl.
Leena Chef

Greek Yogurt Parfait with Berries & Honey

Start your day with this protein-packed Greek yogurt parfait featuring fresh berries, crunchy nuts, and a drizzle of golden honey. This simple yet elegant breakfast is ready in just 5 minutes and provides sustained energy throughout your morning.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup (240g) plain Greek yogurt (full-fat or 2%)
  • 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 2 tbsp chopped walnuts or almonds
  • 1 tbsp honey (preferably raw)
  • 1 tsp chia seeds
  • 1/4 tsp vanilla extract (optional)
  • fresh mint leaves for garnish

Equipment

  • Serving glass or bowl
  • Spoon
  • measuring cups and spoons

Method
 

  1. In a serving bowl or glass, add the Greek yogurt.
  2. Stir in vanilla extract if using.
  3. Top with mixed berries, arranging them attractively.
  4. Sprinkle chopped nuts and chia seeds over the berries.
  5. Drizzle honey in a circular pattern over the top.
  6. Garnish with fresh mint leaves and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 28gProtein: 21gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 70mgPotassium: 380mgFiber: 4gSugar: 20gVitamin A: 200IUVitamin C: 15mgCalcium: 200mgIron: 0.6mg

Notes

Use seasonal berries for the best flavor. You can swap walnuts for almonds or granola for added crunch. For extra sweetness, drizzle a bit more honey or use flavored Greek yogurt. Best enjoyed fresh.
Tried this recipe?Let us know how it was!